Day 1-10 days workouts

 Day 1 and 2 workout 

Warm up 

1. Shoulder twists - 10-15

2. Full arm circle - 10-15

3. Shoulder stretch - 5 times

4. Tricep stretch - 5 times

5. Side lunges 

Workouts

1.Push up - 25

2.Sit up - 25

3.Squats - 20 time 

4.Plank - 30 second 

5. wall pushups - 25

6.children's pose - 30 second 

Rest 

3 to 10 days workouts 

Soon