Day 1-10 days workouts
Day 1 and 2 workout Warm up 1. Shoulder twists - 10-15 2. Full arm circle - 10-15 3. Shoulder stretch - 5 times 4. Tricep stretch - 5 times 5. Side lunges Workouts 1.Push up - 25 2.Sit up - 25 3.Squats - 20 time 4.Plank - 30 second 5. wall pushups - 25 6.children's pose - 30 second Rest 3 to 10 days workouts Soon